![]() I Tried A Dopamine Detox-See The Science, Benefits.How I Learned To Let Go On A Weekend Adventure.Miraval Berkshires Resort & Spa makes it their mission to help guests relax, and to leave feeling rejuvenated: mind, body, and soul. But this was one of those moments (the first of many on this trip) when I was completely captivated. In the distance, amongst the sky’s pink-golden hues, you can see a light fog hovering above the trees…and it’s completely silent. Picture waking up to the Berkshire mountains at sunrise, sipping on a hot cup of coffee at the patio’s edge. ![]() Truthfully, sometimes a change of scenery is all it takes to reframe your perspective.Īnd that’s what a recent press trip (the Lexus Experience Amazing New England) did for me. ![]() This is likely why many of us count down until our next vacation, a chance to escape reality and free ourselves from the demands of daily life. What does it mean to actually live in the moment? And more importantly, how do we embrace the here and now? “Be present” is advice I've heard a million times before, yet somehow it still remains an elusive concept.
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